{"product_id":"spectrum-essentials-organic-ground-flaxseed-24-oz","title":"Spectrum Essentials Organic Ground Flaxseed, 24 oz","description":"\u003cp\u003eA simple addition to breakfast, Spectrum Essentials Organic Ground Flaxseed brings a mild, nutty flavor to oatmeal, yogurt, smoothies, and baked goods. This 24 oz (680 g) bag contains organic cold-milled ground flaxseed.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/link.amazon\/B0ceOfm8B\" target=\"_blank\" rel=\"sponsored nofollow noopener\"\u003eView on Amazon\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs an Amazon Associate, BodyWell1 earns from qualifying purchases. You purchase directly from the retailer; price and availability may change.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOrganic cold-milled ground flaxseed, with no preservatives according to the manufacturer.\u003c\/li\u003e\n\u003cli\u003eThe supplied label lists 2.9 g omega-3 ALA, 98 mg lignans, and 3 g dietary fiber per serving. Follow the package for serving size and current nutrition details.\u003c\/li\u003e\n\u003cli\u003eThe supplied packaging displays USDA Organic and Non-GMO Project Verified marks. The manufacturer also describes the product as Certified Gluten-Free; check the current package for certification details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eEasy Ways to Use It\u003c\/h2\u003e\u003cp\u003eStir into oatmeal, mix into yogurt with berries, or blend into a smoothie. It can also be incorporated into pancakes, muffins, breads, and energy bites. Begin with a small amount, such as a teaspoon, and increase gradually as tolerated, staying within label directions. Drink enough fluids as you add fiber, and store according to the package instructions.\u003c\/p\u003e\u003ch2\u003eWhat the Research Suggests\u003c\/h2\u003e\u003cp\u003eResearch on flaxseed suggests potential benefits for regularity and modest reductions in LDL cholesterol and blood pressure. Findings vary by the amount, preparation, duration, and people studied. These studies do not establish that this specific product, or a teaspoon-sized serving, will produce those effects. Flaxseed does not replace prescribed treatment.\u003c\/p\u003e\u003cp\u003eFlaxseed can affect medication absorption and may interact with some medicines. Ask your healthcare provider or pharmacist about suitability and timing, especially if you take blood-pressure, diabetes, or blood-thinning medicines.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs with any supplement, we recommend consulting with your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhy We Like It\u003c\/h2\u003e\u003cp\u003eWe like the versatility: one ingredient that fits into familiar breakfasts and baking without requiring a new routine. Its ground format makes it easy to mix into foods, and the mild, nutty flavor offers plenty of everyday possibilities.\u003c\/p\u003e","brand":"Spectrum Essentials","offers":[{"title":"Default Title","offer_id":51136457933019,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4638\/3579\/files\/spectrum-ground-flaxseed-24oz-bodywell.png?v=1794612492","url":"https:\/\/bodywell1.com\/products\/spectrum-essentials-organic-ground-flaxseed-24-oz","provider":"BodyWell1","version":"1.0","type":"link"}